Mind-Body-You is a brand of holistic online materials to help mothers enhance and/or maintain wellness in their motherhood.
Mind-Body-You provides tools, programmes, resources, support and other products to help mothers bring balance, joy and overall wellbeing to their day-to-day lives
MIND - your emotional health & mental wellbeing
BODY - your physical awareness, wellbeing & recovery
YOU - your individual life, likes & needs
As mothers we don't always prioritise our own needs, so it can be easy to overlook our own needs for wellness & wellbeing.
Thankfully the word self-care is gaining a lot of momentum and that is wonderful, but, is it enough?
At Mind-Body-You a deeper and more individualised approach is taken to help enhance wellbeing in daily motherhood?
Mind-Body-You helps you to explore what wellness & wellbeing mean to you, how it relates to your unique life & needs and ways to help enhance it in your motherhood experience.
The Mind-Body-You resources are designed for all mothers to use to enhance and/or maintain their wellness & wellbeing.
The benefit will of course be for mothers - but in doing so, it also benefits her children. You will hear more about this in your free online materials and the unique benefits & strategies will be explored further in the exciting & soon to be released online experience:
"The Motherhood Wellness Village"
Stay tuned for more information
xx
Aishleen
